BACK TO BASICS
August 19 (Monday) at 19:30

Instructor
Colleen
Class length
1 hour
Location
Katong
August Edition 
1-hour Hot class
Open to all levels

FLOAT to FIREFLY
Join us in Float to Firefly! Gain access to arm balance basics with greater mindfulness and grace. This class will start off with a medium pace flow sequence which works into the core strength and hamstring flexibility. So whether you're seeking to tone up your shoulders, abdominal and thighs, or just looking at to simply spice up your practice with a little challenge & fun, come with an open heart, feel the music & enjoy the practice !

Poses Explanation for the Month
- Forward Fold
- Staff pose
- Firefly pose


You must sign-in to book a spot in this class.

Sign In Create Account