SHOULDER THERAPY
February 25 (Monday) at 15:00

Instructor
Ziling
Class length
1 hour
Location
Katong
Long hours spent on our computers and carrying heavy items can result in shoulder strain, stiff neck, aching shoulders, and sore lower back. Shoulder therapy helps to relieve tension from the shoulders and neck while working on your hip joints.
Feel the weight lift off your shoulders and hips by increasing the motion range in the neck and shoulder.

Program Level:

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