By Melly & Zenn
Hot 108 Sun Salutations are physically challenging and are an excellent cardiovascular workout. Traditionally, practicing 108 Sun Salutations is reserved for the change of the seasons to represent a time of rebirth and new beginnings. It is a great time to detoxify the body. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying and allows you to be more in touch with yourself.
During Hot 108 Sun Salutations, you will, at some point think, “Why did I sign up for this?” If you keep going, you will find a state of ease. You will surrender to the process, acknowledge what arises emotionally, and then let it go. After class, you will feel lighter and find meaning in this ancient ritual.