LAVA FLOW 2
with Colleen
LAVA FLOW 2
with Colleen
with Colleen
Focusing on the power of breath to guide the transition between each asana, Lava Flow 2 relaxes both body and mind through moving meditation. Increase your self-awareness and challenge yourself to maintain conscious breathing as we flow through dynamic sequences until Savasana.
This is a mixed level class and is suitable for practitioners of all levels.
Program Level: 
Reservations
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