[Open House] CORE
with Colleen

Core strength is important in our daily tasks and more importantly, our overall well-being. A strong stable core aids to protect our spine, prevents potential back injuries and improving postures. This sequence is tailored to strengthen and create the right balance between the major and minor core muscles from our shoulders to our pelvic floor.
This program is suitable for all levels, soon you will say goodbye to back issues with a healthier body and stronger core!

Program Level: