BACK TO BASICS
with Colleen

Let’s keep the inversion journey going! Keep working into the inversion basics, step up into it with confidence and control and subsequently make further progress by picking up variations!

This class will start off with a medium pace sequence to build up body strength and stability. While gaining body control and getting yourself energized to turn upside down, are you aware that bringing your head lower than your heart helps in reverse aging? As such, achieving a headstand or handstand becomes a by-product which eventually comes with regular youthful inversion practice! So step up with an open heart, flow through the practice and enjoy getting stronger while looking younger!

Open to all levels. 

1-hour Non-hot class.

*Not advisable for members with vertigo and high blood pressure.