LAVA MIX
August 19 (Monday) at 9:30

Instructor
Melly
Class length
1 hour
Location
Katong
Revitalize yourself as this program challenges you to maintain calmness in our bodymind. Connect with your breath as you flow through strong and dynamic sequences. Heighten your practice as we focus on increasing muscle strength & toning, building up on endurance & stamina as well as flexibility.
This is a mixed-level class.

Program Level:

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