August 18 (Sunday) at 11:30

Class length
1 hour 15 minutes
Learn to Love Backbends

Backbends can be quite challenging. They’re the opposite of our action of our everyday activities such as texting, driving, sitting at computers, and bending to pick up kids. Backbends are so healing partly because they reverse these habitual motions. They open up space, energize and restore balance to our bodies and our lives.

In this workshop you’ll learn how to use and integrate your muscles to keep you safe and strong in backbends. Guide you how to access the upperback and how to open the front of body with care. Then we’ll build on these basics to take you deeper into you backbends. Let’s have fun and conquer your fear with backbends pose 

Limited Space : 24 Mats

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