March 25 (Monday) at 20:45
Detoxification begins with the 3 main systems of the body that play a crucial role in the elimination of waste – circulatory, digestive and lymphatic. This class focuses on systematically stretching and compressing every part of the body, which facilitates the removal of waste products and assists the body to perform its natural function to detox.
This class will also emphasize on the yogic breathing methods to further assist detoxification and aids in mental detox. These methods help to purge toxic thoughts and chaos of the mind, bringing clarity of thoughts and peace to the mind. Cleanse your body, clear your mind.