LAVA FLOW 2
February 21 (Thursday) at 11:00
1 hour 5 minutes
Focusing on the power of breath to guide the transition between each asana, Lava Flow 2 relaxes both body and mind through moving meditation. Increase your self-awareness and challenge yourself to maintain conscious breathing as we flow through dynamic sequences until Savasana.
This is a mixed level class and is suitable for practitioners of all levels.