February 17 (Sunday) at 14:15

Class length
1 hour
The physical goal of this class is to increase the range of motion in and around your hip joints as well as improving your alignment.

Great for those who sit all day or as a complement to sports, such as running and cycling. This class can help you to prevent injury, even boost your performance and make you feel more comfortable in your daily life. In yoga, hip openers often correspond to emotional release and help move prana around the hips. The hips are said to store strong emotions of anxiety, sadness, depression, and negative feelings.

So sway into this class and say goodbye to tight hips and old emotional baggage weighing you down. Happy Hips, Happy Life.

Program Level:

Sorry - that class has already taken place!